Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 83.1 mg |
| Sodium | 765.5 mg |
| Potassium | 550.1 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 30.8 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 11.0 % |
| Copper | 9.3 % |
| Folate | 19.1 % |
| Iron | 12.6 % |
| Magnesium | 15.6 % |
| Manganese | 19.3 % |
| Niacin | 58.9 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 29.2 % |
| Riboflavin | 20.1 % |
| Selenium | 28.0 % |
| Thiamin | 15.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach salad with chicken and shells
View the full Spinach salad with chicken and shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach salad with chicken and shells
160 calories of Pasta, cooked, (1.60 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
68 calories of Kalamata, Green Olives, pitted, (0.80 oz)
40 calories of Feta Cheese, (0.10 cup, crumbled)
28 calories of Oil and Vinegar Salad Dressing, (0.40 tbsp)
14 calories of Sun Dried Tomatoes, (0.10 cup)
4 calories of Spinach, fresh, (0.60 cup)
Calories per serving of Spinach salad with chicken and shells
160 calories of Pasta, cooked, (1.60 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
68 calories of Kalamata, Green Olives, pitted, (0.80 oz)
40 calories of Feta Cheese, (0.10 cup, crumbled)
28 calories of Oil and Vinegar Salad Dressing, (0.40 tbsp)
14 calories of Sun Dried Tomatoes, (0.10 cup)
4 calories of Spinach, fresh, (0.60 cup)
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