Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 335.6
Total Fat 16.4 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 113.7 mg
Sodium 596.4 mg
Potassium 258.5 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.0 g
Sugars 3.6 g
Protein 23.9 g
Vitamin A 57.0 %
Vitamin B-12 14.4 %
Vitamin B-6 12.4 %
Vitamin C 8.3 %
Vitamin D 1.6 %
Vitamin E 1.7 %
Calcium 38.8 %
Copper 5.8 %
Folate 19.5 %
Iron 12.7 %
Magnesium 11.4 %
Manganese 20.8 %
Niacin 3.6 %
Pantothenic Acid 3.2 %
Phosphorus 33.9 %
Riboflavin 24.7 %
Selenium 21.2 %
Thiamin 10.1 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach stuffed shells

View the full spinach stuffed shells Recipe & Instructions
Submitted by: TORIMAC79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach stuffed shells

150 calories of Pasta, cooked, (1.50 oz)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

72 calories of Low fat cream cheese, (0.13 cup)

23 calories of Sauce, Prego Marinara Sauce, (0.13 cup)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Asiago Cheese, (0.13 oz)

11 calories of Garlic powder, (0.38 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)


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