Spinach-Proscuitto Shells

Spinach-Proscuitto Shells
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 99.6
  • Total Fat: 3.7 g
  • Cholesterol: 12.9 mg
  • Sodium: 322.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Spinach-Proscuitto Shells calories by ingredient


Introduction

Calculated calories per stuffed shell for easy tracking.
Each shell=about 100 calories Calculated calories per stuffed shell for easy tracking.
Each shell=about 100 calories
Number of Servings: 24

Ingredients

    1 C. chopped Proscuitto (3 .oz)
    15 oz can Tomato Sauce w/ Herbs
    10 oz. bag frozen Spinach
    1 C. 1% Lowfat Cottage Cheese, thawed, squeezed to drain
    1/4 C. grated Parmesan Cheese
    3 C. Part-Skim shredded Mozzarella Cheese (divided)
    Basil (optional)

Tips

I like to bake last 5-10 minutes uncovered to brown the cheese.
Fresh basil is REALLY GOOD also!


Directions

Cook pasta according to package, drain.
Combine cottage cheese, 1 cup Mozzarella, spinach, Proscuitto and Parmesan. Spray a 9X13 baking dish with non-stick cooking spray. Spread a thin layer of sauce in baking dish. Stuff shells with about 1 heaping tablespoon of mix and place on sauce. Pour remaining sauce over stuffed shells. Top with remaining Mozzarella. (Basil also). Cover with foil and bake @ 375 for 30-40 minutes.

Serving Size: Makes 24 Shells

Number of Servings: 24

Recipe submitted by SparkPeople user LOSIN_IT4GOOD.