Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 99.6
Total Fat 3.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 12.9 mg
Sodium 322.2 mg
Potassium 1.1 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 7.3 g
Vitamin A 11.3 %
Vitamin B-12 0.2 %
Vitamin B-6 0.1 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.2 %
Copper 0.0 %
Folate 0.0 %
Iron 1.6 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.2 %
Selenium 0.4 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Proscuitto Shells

View the full Spinach-Proscuitto Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Proscuitto Shells

42 calories of Sargento- Part-Skim Shredded Mozzarella Cheese , (0.13 cup)

30 calories of Creamette- Jumbo Pasta Shells , (1 serving)

9 calories of VOLPI- Prosciutto (1 oz), (0.13 oz)

7 calories of Kemps- 1% Low Fat Cottage Cheese (1/2 c.), (0.04 cup)

5 calories of Parmesan Cheese, grated, (0.01 cup)

5 calories of Roundys- Steam n Serve Chopped Spinach , (0.15 cup)

4 calories of Contadina- Tomato Sauce w/ Italian Herbs , (0.07 cup)


No nutrition or calorie comments found.