Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 63.6 mg |
| Sodium | 866.8 mg |
| Potassium | 342.1 mg |
| Total Carbohydrate | 69.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 7.6 g |
| Protein | 37.2 g |
| Vitamin A | 74.1 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 31.8 % |
| Copper | 4.3 % |
| Folate | 14.4 % |
| Iron | 5.2 % |
| Magnesium | 10.5 % |
| Manganese | 21.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 21.6 % |
| Riboflavin | 14.2 % |
| Selenium | 17.9 % |
| Thiamin | 2.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Cheese Shells
View the full Chicken Spinach Cheese Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Cheese Shells
245 calories of Barilla Jumbo Shell Pasta, (68 gram(s))
65 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.65 cup)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
54 calories of Great Value Chicken Breast (boneless/skinless), (1.80 oz)
51 calories of Ricotta Cheese, part skim milk, (0.15 cup)
16 calories of Cottage Cheese, Nonfat, (0.15 cup (not packed))
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
Calories per serving of Chicken Spinach Cheese Shells
245 calories of Barilla Jumbo Shell Pasta, (68 gram(s))
65 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.65 cup)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
54 calories of Great Value Chicken Breast (boneless/skinless), (1.80 oz)
51 calories of Ricotta Cheese, part skim milk, (0.15 cup)
16 calories of Cottage Cheese, Nonfat, (0.15 cup (not packed))
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
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