Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 338.6
Total Fat 13.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 67.5 mg
Sodium 1,589.9 mg
Potassium 217.5 mg
Total Carbohydrate 39.1 g
Dietary Fiber 4.9 g
Sugars 5.4 g
Protein 23.0 g
Vitamin A 95.4 %
Vitamin B-12 1.2 %
Vitamin B-6 6.7 %
Vitamin C 15.0 %
Vitamin D 0.9 %
Vitamin E 0.7 %
Calcium 45.2 %
Copper 5.3 %
Folate 34.1 %
Iron 18.0 %
Magnesium 10.4 %
Manganese 30.2 %
Niacin 10.6 %
Pantothenic Acid 1.6 %
Phosphorus 5.0 %
Riboflavin 16.7 %
Selenium 4.9 %
Thiamin 24.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Stuffed Shells

View the full Spinach Stuffed Shells Recipe & Instructions
Submitted by: S.HAEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Stuffed Shells

108 calories of Jumbo Shells, (3 serving)

93 calories of Part Skim Mozzerella, (0.29 cup)

60 calories of Low Fat Ricotta, (0.25 cup)

38 calories of Classico Carmelized Onion and Roasted Garlic Tomato Sauce, (0.21 cup)

14 calories of Spinach, frozen, (0.23 package (10 oz) yields)

10 calories of Egg, fresh, whole, raw, (0.14 large)

8 calories of Onions, raw, (0.14 large)

3 calories of Nutmeg, ground, (0.07 tbsp)

2 calories of Oregano, ground, (0.14 tbsp)

2 calories of Garlic, (0.43 clove)

1 calories of Pepper, black, (0.07 tbsp)

0 calories of Basil, (0.14 tbsp)

0 calories of Salt, (0.14 tbsp)


No nutrition or calorie comments found.