Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 67.5 mg |
| Sodium | 1,589.9 mg |
| Potassium | 217.5 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.4 g |
| Protein | 23.0 g |
| Vitamin A | 95.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.7 % |
| Calcium | 45.2 % |
| Copper | 5.3 % |
| Folate | 34.1 % |
| Iron | 18.0 % |
| Magnesium | 10.4 % |
| Manganese | 30.2 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 16.7 % |
| Selenium | 4.9 % |
| Thiamin | 24.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stuffed Shells
View the full Spinach Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stuffed Shells
108 calories of Jumbo Shells, (3 serving)
93 calories of Part Skim Mozzerella, (0.29 cup)
60 calories of Low Fat Ricotta, (0.25 cup)
38 calories of Classico Carmelized Onion and Roasted Garlic Tomato Sauce, (0.21 cup)
14 calories of Spinach, frozen, (0.23 package (10 oz) yields)
10 calories of Egg, fresh, whole, raw, (0.14 large)
8 calories of Onions, raw, (0.14 large)
3 calories of Nutmeg, ground, (0.07 tbsp)
2 calories of Oregano, ground, (0.14 tbsp)
2 calories of Garlic, (0.43 clove)
1 calories of Pepper, black, (0.07 tbsp)
0 calories of Basil, (0.14 tbsp)
0 calories of Salt, (0.14 tbsp)
Calories per serving of Spinach Stuffed Shells
108 calories of Jumbo Shells, (3 serving)
93 calories of Part Skim Mozzerella, (0.29 cup)
60 calories of Low Fat Ricotta, (0.25 cup)
38 calories of Classico Carmelized Onion and Roasted Garlic Tomato Sauce, (0.21 cup)
14 calories of Spinach, frozen, (0.23 package (10 oz) yields)
10 calories of Egg, fresh, whole, raw, (0.14 large)
8 calories of Onions, raw, (0.14 large)
3 calories of Nutmeg, ground, (0.07 tbsp)
2 calories of Oregano, ground, (0.14 tbsp)
2 calories of Garlic, (0.43 clove)
1 calories of Pepper, black, (0.07 tbsp)
0 calories of Basil, (0.14 tbsp)
0 calories of Salt, (0.14 tbsp)