Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.0 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 87.0 mg |
| Sodium | 961.6 mg |
| Potassium | 272.1 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.7 g |
| Protein | 24.2 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 26.0 % |
| Copper | 1.0 % |
| Folate | 17.9 % |
| Iron | 10.4 % |
| Magnesium | 3.0 % |
| Manganese | 3.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 16.2 % |
| Riboflavin | 14.6 % |
| Selenium | 7.2 % |
| Thiamin | 18.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach stuffed shells
View the full Spinach stuffed shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach stuffed shells
144 calories of Ground italian sausage, pork 2 oz, (0.80 serving)
100 calories of Barilla Jumbo Pasta Shells, (1 oz)
39 calories of Cream Cheese, (0.40 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of francesco rinaldi tomato garlic and onion garden pasta sauce, (0.50 serving)
23 calories of Parmesan Cheese, grated, (0.05 cup)
22 calories of cheese, cottage cheese(large), 1/2of16oz container, (0.10 serving)
22 calories of Mozzarella Cheese, part skim milk, (0.30 oz)
7 calories of Egg (1 egg), (0.10 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Garlic, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Peppers, sweet, red, fresh, (0.10 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
Calories per serving of Spinach stuffed shells
144 calories of Ground italian sausage, pork 2 oz, (0.80 serving)
100 calories of Barilla Jumbo Pasta Shells, (1 oz)
39 calories of Cream Cheese, (0.40 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
35 calories of francesco rinaldi tomato garlic and onion garden pasta sauce, (0.50 serving)
23 calories of Parmesan Cheese, grated, (0.05 cup)
22 calories of cheese, cottage cheese(large), 1/2of16oz container, (0.10 serving)
22 calories of Mozzarella Cheese, part skim milk, (0.30 oz)
7 calories of Egg (1 egg), (0.10 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Spinach, fresh, (0.10 cup)
0 calories of Garlic, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Peppers, sweet, red, fresh, (0.10 tbsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
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