Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.2 mg |
| Sodium | 1,142.0 mg |
| Potassium | 292.2 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 10.2 g |
| Protein | 26.3 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 39.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.4 % |
| Copper | 7.4 % |
| Folate | 11.0 % |
| Iron | 21.4 % |
| Magnesium | 8.0 % |
| Manganese | 19.5 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 19.0 % |
| Selenium | 1.3 % |
| Thiamin | 33.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Stuffed Shells
View the full Spinach-Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Stuffed Shells
210 calories of Jumbo shells Cooked Plain ( 4 Shells), (1 serving)
88 calories of cheese: goat's milk mozzarella 1/2 oz, (1.75 serving)
76 calories of *Woolwich Dairy, Goat, cheddar cheese 1z, (21.25 gram(s))
62 calories of Francisco Renaldi Low-Sodium Spaghetti Sauce, (0.44 cup)
24 calories of Mori-Nu, Tofu, silken, lite firm, (63.75 grams)
14 calories of Leeks, (0.25 leek)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Garlic, (0.50 clove)
0 calories of Thyme - Fresh (1 Tsp), (0.19 serving)
0 calories of Diamond Kosher Salt (1 tsp), (0.78 serving)
0 calories of Fresh Oregano, (0.13 tbsp)
Calories per serving of Spinach-Stuffed Shells
210 calories of Jumbo shells Cooked Plain ( 4 Shells), (1 serving)
88 calories of cheese: goat's milk mozzarella 1/2 oz, (1.75 serving)
76 calories of *Woolwich Dairy, Goat, cheddar cheese 1z, (21.25 gram(s))
62 calories of Francisco Renaldi Low-Sodium Spaghetti Sauce, (0.44 cup)
24 calories of Mori-Nu, Tofu, silken, lite firm, (63.75 grams)
14 calories of Leeks, (0.25 leek)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Garlic, (0.50 clove)
0 calories of Thyme - Fresh (1 Tsp), (0.19 serving)
0 calories of Diamond Kosher Salt (1 tsp), (0.78 serving)
0 calories of Fresh Oregano, (0.13 tbsp)