Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 63.8 mg |
| Sodium | 394.2 mg |
| Potassium | 543.1 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.6 g |
| Protein | 30.0 g |
| Vitamin A | 90.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 24.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.6 % |
| Calcium | 34.0 % |
| Copper | 13.4 % |
| Folate | 17.7 % |
| Iron | 14.7 % |
| Magnesium | 14.8 % |
| Manganese | 31.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.6 % |
| Riboflavin | 14.5 % |
| Selenium | 15.1 % |
| Thiamin | 7.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stuffed Shells with Meat Sauce
View the full Spinach Stuffed Shells with Meat Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stuffed Shells with Meat Sauce
102 calories of Barilla Jumbo Shell Pasta, (28.33 gram(s))
75 calories of Ricotta Cheese, part skim milk, (0.22 cup)
53 calories of Jennie-O Extra Lean Ground Turkey, (1.78 oz)
35 calories of Cheese, Sargento Mozzarella Reduced Fat 1/4 C = 2 oz, (0.44 serving)
32 calories of Crushed Tomatoes, (100.78 grams)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
11 calories of Onion (Raw), (0.89 oz)
9 calories of Cheese, Parmigiano Reggiano, (0.44 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Olive Oil, (0.11 1tsp)
1 calories of Clove of Garlic, (0.22 serving)
0 calories of Basil, (0.11 tbsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.11 dash)
Calories per serving of Spinach Stuffed Shells with Meat Sauce
102 calories of Barilla Jumbo Shell Pasta, (28.33 gram(s))
75 calories of Ricotta Cheese, part skim milk, (0.22 cup)
53 calories of Jennie-O Extra Lean Ground Turkey, (1.78 oz)
35 calories of Cheese, Sargento Mozzarella Reduced Fat 1/4 C = 2 oz, (0.44 serving)
32 calories of Crushed Tomatoes, (100.78 grams)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
11 calories of Onion (Raw), (0.89 oz)
9 calories of Cheese, Parmigiano Reggiano, (0.44 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Olive Oil, (0.11 1tsp)
1 calories of Clove of Garlic, (0.22 serving)
0 calories of Basil, (0.11 tbsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Salt, (0.11 dash)
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