Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 187.0 mg |
| Potassium | 350.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.3 g |
| Protein | 5.6 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 2.8 % |
| Copper | 8.4 % |
| Folate | 18.5 % |
| Iron | 7.0 % |
| Magnesium | 10.6 % |
| Manganese | 27.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.9 % |
| Selenium | 2.9 % |
| Thiamin | 8.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Sisters Salad ~ Native American Dish
View the full Three Sisters Salad ~ Native American Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Sisters Salad ~ Native American Dish
90 calories of Olive Oil, (0.75 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
13 calories of Cheese (parmesean), (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of Three Sisters Salad ~ Native American Dish
90 calories of Olive Oil, (0.75 tbsp)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
13 calories of Cheese (parmesean), (0.50 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
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