Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 132.9
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 44.8 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 6.5 g
- Protein: 6.5 g
View full nutritional breakdown of Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe calories by ingredient
Introduction
Fantastic Vegetable Dish! Serve with steamed Wild Rice and a grilled Venison Steak! Fantastic Vegetable Dish! Serve with steamed Wild Rice and a grilled Venison Steak!Number of Servings: 10
Ingredients
-
2 C Baby Lima Beans (Fresh or Frozen)
1 Red Bell Pepper
1 Green Bell Pepper
2 C Corn (Fresh or frozen whole kernels)
2 C Eggplant
2 C Fresh, Firm Roma Tomatoes
2 C Yellow squash (1 medium)
2 C Zucchini (1 medium)
2 T Butter or Butter Substitute
3 Cloves of Garlic
1 c White Onion
1/2 c Fresh Parsley
1/4 t Pepper
1/4 t Paprika
Morton Salt Substitute to taste
Directions
Preparation
1. Chop all vegetables to bite size.
2. Dice the parsley, onions and garlic.
Cooking Method
3. In medium cast-iron skillet heat oil, add onion, garlic and peppers and saute until soft.
4. Steam squash, zucchini and lima beans until done and add to the skillet.
5. Season with pepper, paprika.
6. Season with Morton Salt Substitute to taste.
7. Stir in the fresh parsley. Enjoy!
Serving Size: 8
1. Chop all vegetables to bite size.
2. Dice the parsley, onions and garlic.
Cooking Method
3. In medium cast-iron skillet heat oil, add onion, garlic and peppers and saute until soft.
4. Steam squash, zucchini and lima beans until done and add to the skillet.
5. Season with pepper, paprika.
6. Season with Morton Salt Substitute to taste.
7. Stir in the fresh parsley. Enjoy!
Serving Size: 8
