Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 782.4 mg |
| Potassium | 512.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.1 g |
| Protein | 3.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.7 % |
| Copper | 6.5 % |
| Folate | 11.0 % |
| Iron | 3.9 % |
| Magnesium | 8.1 % |
| Manganese | 15.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 8.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farmer's Market: Chinese-American Eggplant
View the full Farmer's Market: Chinese-American Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farmer's Market: Chinese-American Eggplant
60 calories of Eggplant, fresh, (230 grams)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Honey, (10.50 grams)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Cornstarch, (0.01 cup)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.50 serving)
0 calories of Chili paste (Sambal Olek) 1 tsp. 5 gm, (0.50 serving)
0 calories of Bragg Liquid Aminos (correct, Protein is in mg), (2.25 tsp)
Calories per serving of Farmer's Market: Chinese-American Eggplant
60 calories of Eggplant, fresh, (230 grams)
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Honey, (10.50 grams)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Cornstarch, (0.01 cup)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.50 serving)
0 calories of Chili paste (Sambal Olek) 1 tsp. 5 gm, (0.50 serving)
0 calories of Bragg Liquid Aminos (correct, Protein is in mg), (2.25 tsp)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- 2 cups of this stew makes a filling and nutrutious lunch.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- A classic autumn dish from southern France
- Let the slow cooker bring out all the flavors of the spices in this dish!
- This eggplant "pasta" is nutritious and delicious!
- Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making...
- A low cal comfort food
- A one-dish recipe - awesome; you gotta try it!
- A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead...
- A spicy side dish-a great compliment to any meal.
- A lighter version of a favorite dish
- A low Carb Option