Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 3.8 mg |
| Sodium | 16.0 mg |
| Potassium | 201.1 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 8.8 g |
| Protein | 2.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 8.2 % |
| Folate | 7.1 % |
| Iron | 4.6 % |
| Magnesium | 10.8 % |
| Manganese | 22.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.0 % |
| Selenium | 3.5 % |
| Thiamin | 6.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apache Acorn Cakes ~ Traditional Native American Recipe
View the full Apache Acorn Cakes ~ Traditional Native American Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apache Acorn Cakes ~ Traditional Native American Recipe
107 calories of Nuts, acorn flour, full fat, (0.75 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
31 calories of Honey, (0.03 cup)
13 calories of Butter, salted, (0.13 tbsp)
Calories per serving of Apache Acorn Cakes ~ Traditional Native American Recipe
107 calories of Nuts, acorn flour, full fat, (0.75 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
31 calories of Honey, (0.03 cup)
13 calories of Butter, salted, (0.13 tbsp)
Calories in Similar Recipes
- Acorns taste like a cross between hazelnuts and sunflower seeds and were nearly as important a food to...
- Tastes like whole wheat bread, yum!