Nutrition Facts
Servings Per Recipe: 47
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 274.9 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 2.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 11.3 % |
| Folate | 11.0 % |
| Iron | 2.5 % |
| Magnesium | 10.6 % |
| Manganese | 33.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.3 % |
| Selenium | 0.0 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Meal ~ Traditional Native American Food
View the full Acorn Meal ~ Traditional Native American Food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Meal ~ Traditional Native American Food
193 calories of Nuts, acorn flour, full fat, (1.36 oz)
Calories per serving of Acorn Meal ~ Traditional Native American Food
193 calories of Nuts, acorn flour, full fat, (1.36 oz)
Calories in Similar Recipes
- Tastes like whole wheat bread, yum!
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