Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 320.9
Total Fat 6.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 40.0 mg
Sodium 417.6 mg
Potassium 7.6 mg
Total Carbohydrate 48.9 g
Dietary Fiber 7.3 g
Sugars 7.8 g
Protein 18.6 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 3.6 %
Vitamin D 20.0 %
Vitamin E 0.0 %
Calcium 21.8 %
Copper 0.2 %
Folate 30.2 %
Iron 16.3 %
Magnesium 0.3 %
Manganese 1.3 %
Niacin 15.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 10.1 %
Selenium 0.1 %
Thiamin 35.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Missy's American Chop Suey

View the full Missy's American Chop Suey Recipe & Instructions
Submitted by: TEDDYBEAR662

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Missy's American Chop Suey

180 calories of Ronzoni Smart Taste Penne (w/ Fiber) Ser. 2oz (2/3c), (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

61 calories of Prego Roasted Garlic & Herb (Ser. 1/2c), (0.38 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.