Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 417.6 mg |
| Potassium | 7.6 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 7.8 g |
| Protein | 18.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.8 % |
| Copper | 0.2 % |
| Folate | 30.2 % |
| Iron | 16.3 % |
| Magnesium | 0.3 % |
| Manganese | 1.3 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 10.1 % |
| Selenium | 0.1 % |
| Thiamin | 35.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Missy's American Chop Suey
View the full Missy's American Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Missy's American Chop Suey
180 calories of Ronzoni Smart Taste Penne (w/ Fiber) Ser. 2oz (2/3c), (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
61 calories of Prego Roasted Garlic & Herb (Ser. 1/2c), (0.38 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Missy's American Chop Suey
180 calories of Ronzoni Smart Taste Penne (w/ Fiber) Ser. 2oz (2/3c), (2 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
61 calories of Prego Roasted Garlic & Herb (Ser. 1/2c), (0.38 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.50 tbsp)