American Goulash with Ground Chicken Breast

American Goulash with Ground Chicken Breast
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 408.7
  • Total Fat: 9.1 g
  • Cholesterol: 67.5 mg
  • Sodium: 767.2 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 35.6 g

View full nutritional breakdown of American Goulash with Ground Chicken Breast calories by ingredient
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Introduction

Large, satisfying servings Large, satisfying servings
Number of Servings: 4

Ingredients

    1 lb ground chicken breast
    1 cup, chopped Onions, raw
    1 clove garlic, chopped
    3 cup, pieces or slices Mushrooms, fresh
    2 cup Spinach, fresh
    1 tbsp Olive Oil
    2 cup, chopped Green Peppers (bell peppers)
    6 oz Elbow Macaroni, cooked separately according to directions
    2 cup (8 fl oz) Chicken Broth
    3 cup Canned Tomatoes
    Fresh Basil to taste

Directions

Cook chicken breast in olive oil. Add onions, mushrooms, garlic and Peppers. Saute until veggies are tender. Season with salt and pepper.
Add tomatoes (with juice) and broth. Season with fresh basil leaves (alternatively dry Basil or Italian Herbs).
Simmer for 15-20 minutes until flavors are blended and thickened. Stir in spinach and macaroni, cook for a few minutes for spinach to wilt. Divide into 4 satisfying servings, makes steaming bowls of pasta satisfaction. Add some shaved Parmesan if desired (not in nutrition info)

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user COREBEENA.

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