Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.9
Total Fat 15.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 48.2 mg
Sodium 480.6 mg
Potassium 527.4 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.4 g
Sugars 4.6 g
Protein 12.9 g
Vitamin A 10.8 %
Vitamin B-12 25.1 %
Vitamin B-6 14.9 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.1 %
Copper 8.2 %
Folate 10.4 %
Iron 14.5 %
Magnesium 7.7 %
Manganese 13.1 %
Niacin 19.3 %
Pantothenic Acid 4.4 %
Phosphorus 12.2 %
Riboflavin 10.3 %
Selenium 21.9 %
Thiamin 8.3 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Standard American Goulash

View the full Standard American Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Standard American Goulash

176 calories of Ground beef, (2 oz)

49 calories of Macaroni, enriched, (0.25 cup elbow shaped)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Hunt's Diced Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic powder, (0.38 tsp)

3 calories of Chili powder, (0.38 tsp)

2 calories of Oregano, ground, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Tomato Paste, (0 can (6 oz))


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