Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 822.5 mg |
| Potassium | 211.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.1 g |
| Protein | 13.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.3 % |
| Copper | 4.8 % |
| Folate | 5.6 % |
| Iron | 12.5 % |
| Magnesium | 4.0 % |
| Manganese | 8.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.6 % |
| Selenium | 5.8 % |
| Thiamin | 3.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Goulash
View the full American Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Goulash
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
26 calories of Macaroni, enriched, (0.13 cup elbow shaped)
16 calories of Tomato Sauce, (0.20 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Soy Sauce, (0.19 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of *Lawry's Seasoned Salt, (0.19 tsp)
Calories per serving of American Goulash
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
26 calories of Macaroni, enriched, (0.13 cup elbow shaped)
16 calories of Tomato Sauce, (0.20 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Soy Sauce, (0.19 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of *Lawry's Seasoned Salt, (0.19 tsp)
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