Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 40.0 mg
Sodium 822.5 mg
Potassium 211.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.4 g
Sugars 4.1 g
Protein 13.4 g
Vitamin A 8.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.3 %
Copper 4.8 %
Folate 5.6 %
Iron 12.5 %
Magnesium 4.0 %
Manganese 8.8 %
Niacin 4.6 %
Pantothenic Acid 2.0 %
Phosphorus 3.3 %
Riboflavin 3.6 %
Selenium 5.8 %
Thiamin 3.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Goulash

View the full American Goulash Recipe & Instructions
Submitted by: POPSBONNIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Goulash

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

26 calories of Macaroni, enriched, (0.13 cup elbow shaped)

16 calories of Tomato Sauce, (0.20 cup)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Soy Sauce, (0.19 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of *Lawry's Seasoned Salt, (0.19 tsp)


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