Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 140.8 mg |
| Sodium | 2,087.1 mg |
| Potassium | 1,062.6 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 11.0 g |
| Protein | 59.4 g |
| Vitamin A | 53.9 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 72.2 % |
| Vitamin C | 68.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 19.8 % |
| Copper | 12.7 % |
| Folate | 10.1 % |
| Iron | 17.2 % |
| Magnesium | 27.1 % |
| Manganese | 18.2 % |
| Niacin | 136.0 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 57.5 % |
| Riboflavin | 18.2 % |
| Selenium | 62.4 % |
| Thiamin | 16.1 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Italian Chicken casserole
View the full Low Fat Italian Chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Italian Chicken casserole
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
40 calories of Shake n Bake Coating, (1 serving)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories per serving of Low Fat Italian Chicken casserole
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
40 calories of Shake n Bake Coating, (1 serving)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
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