Low-fat Italian chopped salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 9.3 g
  • Cholesterol: 38.4 mg
  • Sodium: 764.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Low-fat Italian chopped salad calories by ingredient


Introduction

Similar to what you find at Cucina Cucina or similar, but you can control the ingredients - and the fat.
:-) Similar to what you find at Cucina Cucina or similar, but you can control the ingredients - and the fat.
:-)
Number of Servings: 4

Ingredients

    6 c. iceburg lettuce, chopped
    3 oz. part skim mozzerella cheese, chopped into small cubes
    3/4 c. garbanzo beans (omit if you don't like)
    1/2 c. green onions, chopped
    1/2 c. red or sweet onion, chopped into small pieces
    1 serving Turkey salami, cut into small strips
    1/2 boneless, skinless chicken breast, roasted or broiled (or precooked and packaged)
    4 Tb. shredded parmesan cheese
    4 Tb. Newman's Own lowfat balsamic vinegarette (or italian, if you prefer)

Directions

Chop/shred all ingredients as indicated, and mix together. Add 4 Tb. salad dressing and mix, or set on the side if you wish to lower the fat and calories.
Serve with fresh bread, breadsticks, or whatever you prefer.

Number of Servings: 4

Recipe submitted by SparkPeople user DOWNTOWN-JULIE.