Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.8 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.8 g |
| Protein | 6.6 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 31.1 % |
| Copper | 2.4 % |
| Folate | 37.8 % |
| Iron | 11.3 % |
| Magnesium | 2.1 % |
| Manganese | 3.7 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 16.8 % |
| Selenium | 0.2 % |
| Thiamin | 37.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stef's Low Fat Italian Pasta Salad
View the full Stef's Low Fat Italian Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stef's Low Fat Italian Pasta Salad
180 calories of Ronzoni Smar Taste Rotini Pasta, (2 oz)
7 calories of Carrots, raw, (0.14 cup, strips or slices)
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
5 calories of Kraft Free Italian Fat Free Dressing, (0.29 oz)
3 calories of Cucumber (peeled), (0.14 medium)
0 calories of Black Olives, canned (small-extra large), (0.07 small)
Calories per serving of Stef's Low Fat Italian Pasta Salad
180 calories of Ronzoni Smar Taste Rotini Pasta, (2 oz)
7 calories of Carrots, raw, (0.14 cup, strips or slices)
5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))
5 calories of Kraft Free Italian Fat Free Dressing, (0.29 oz)
3 calories of Cucumber (peeled), (0.14 medium)
0 calories of Black Olives, canned (small-extra large), (0.07 small)