Italian Meatloaf, low fat

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.7
  • Total Fat: 7.1 g
  • Cholesterol: 40.1 mg
  • Sodium: 680.7 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.9 g

View full nutritional breakdown of Italian Meatloaf, low fat calories by ingredient


Delicious and very low fat Delicious and very low fat
Number of Servings: 8


    1 lb Turkey, Ground turkey, 93% lean
    1 1/4 lb 96% EXTRA leanGround beef,
    1/4 c. egg substitute, liquid
    1/4 C.dry Italian Bread crumbs,
    1 pkg. Onion Soup mix (dry)
    1/2 C. Italian-style tomato sauce,
    1/2 tsp salt
    1/2 tsp garlic powder
    1/4 tsp. black pepper


Mix breadcrumbs, egg substitute, onion soup mix and 1/4 c. of the tomato sauce together. Add spices and meats. Mix well. Shape into a loaf and place into a 9 inch pie pan OR a 8 x 8 inch baking dish. Cover and bake at 375 degrees F for 30 minutes. Uncover and baste the top of the meatloaf with remaining tomato sauce. Bake another 20 - 30 minutes or until done in the middle. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LADONAB.