Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 150.3 mg |
| Sodium | 731.9 mg |
| Potassium | 678.4 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 63.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 68.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 24.7 % |
| Copper | 8.1 % |
| Folate | 9.5 % |
| Iron | 16.2 % |
| Magnesium | 20.8 % |
| Manganese | 14.6 % |
| Niacin | 139.2 % |
| Pantothenic Acid | 21.3 % |
| Phosphorus | 62.1 % |
| Riboflavin | 22.3 % |
| Selenium | 73.5 % |
| Thiamin | 26.0 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Italian Chicken- Low Fat
View the full Cheesy Italian Chicken- Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Italian Chicken- Low Fat
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of hunts spaghetti sauce garlic and herb, (0.19 cup)
Calories per serving of Cheesy Italian Chicken- Low Fat
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of hunts spaghetti sauce garlic and herb, (0.19 cup)
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