Low fat, high protein Italian Skillet Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 315.8
- Total Fat: 5.3 g
- Cholesterol: 136.9 mg
- Sodium: 604.5 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.3 g
- Protein: 56.0 g
View full nutritional breakdown of Low fat, high protein Italian Skillet Chicken calories by ingredient
Introduction
Low fat and high protein Low fat and high proteinNumber of Servings: 4
Ingredients
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2 teaspoons olive oil
1 onion, chopped
1 carrot, chopped
2 celery ribs, chopped
4 boneless skinless chicken breasts, cut into pieces
1 (14 1/2 ounce) can crushed tomatoes
1 tablespoon fresh basil
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
Directions
1 Heat oil in a large skillet over med to high heat. Add onion, carrot, and celery; Cook until they begin to soften.
2 Add chicken to the veggies and cook until opaque, 5-7 minutes.
3 Stir in tomatoes, basil, salt and pepper; Reduce heat and simmer until chicken is cooked through, 10-12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CRKDHALO.
2 Add chicken to the veggies and cook until opaque, 5-7 minutes.
3 Stir in tomatoes, basil, salt and pepper; Reduce heat and simmer until chicken is cooked through, 10-12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user CRKDHALO.
Member Ratings For This Recipe
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NONNAMOMMY
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DAISYMOM4
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SML1122
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CD13404124