Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 136.9 mg |
| Sodium | 604.5 mg |
| Potassium | 950.8 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.3 g |
| Protein | 56.0 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 73.1 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.9 % |
| Copper | 10.1 % |
| Folate | 8.0 % |
| Iron | 16.6 % |
| Magnesium | 21.3 % |
| Manganese | 11.3 % |
| Niacin | 137.2 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 50.2 % |
| Riboflavin | 17.0 % |
| Selenium | 60.7 % |
| Thiamin | 16.2 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat, high protein Italian Skillet Chicken
View the full Low fat, high protein Italian Skillet Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat, high protein Italian Skillet Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
17 calories of Canned Tomatoes, (102.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Low fat, high protein Italian Skillet Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
18 calories of Extra Light Olive Oil, (0.15 tbsp)
17 calories of Canned Tomatoes, (102.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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