Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 120.0 mg |
| Sodium | 796.2 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 28.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 55.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.5 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 2.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Sausage Frittata Low Calorie Low Fat
View the full Italian Sausage Frittata Low Calorie Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Sausage Frittata Low Calorie Low Fat
135 calories of New York Style Hot Italian Sausage (bulk 2.5oz), (0.75 serving)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, fresh, (1 large)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
0 calories of 2% low fat milk, (0.19 cup)
Calories per serving of Italian Sausage Frittata Low Calorie Low Fat
135 calories of New York Style Hot Italian Sausage (bulk 2.5oz), (0.75 serving)
50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Egg white, fresh, (1 large)
8 calories of Bell Pepper - Red - 1 large (164 gram), (41 gram(s))
0 calories of 2% low fat milk, (0.19 cup)