Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 101.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 238.8 mg
Potassium 84.6 mg
Total Carbohydrate 21.8 g
Dietary Fiber 1.4 g
Sugars 3.9 g
Protein 3.1 g
Vitamin A 1.3 %
Vitamin B-12 0.7 %
Vitamin B-6 2.5 %
Vitamin C 2.4 %
Vitamin D 1.3 %
Vitamin E 0.4 %
Calcium 7.4 %
Copper 1.8 %
Folate 3.9 %
Iron 4.7 %
Magnesium 4.5 %
Manganese 2.5 %
Niacin 5.4 %
Pantothenic Acid 1.4 %
Phosphorus 6.9 %
Riboflavin 4.9 %
Selenium 2.5 %
Thiamin 5.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Italian Corn Muffin

View the full Low Fat Italian Corn Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Italian Corn Muffin

31 calories of Yellow Cornmeal, (0.07 cup)

31 calories of All Purpose Unbleached Flour, (0.07 cup)

20 calories of Corn, sweet yellow, canned, cream style, (0.11 cup)

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.01 tsp)


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