Fantastic low Fat Italian Sausage

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 73.2
  • Total Fat: 2.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 218.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Fantastic low Fat Italian Sausage calories by ingredient


Introduction

Want the real thing but don't want fat and calories? This is the recipe for you! Want the real thing but don't want fat and calories? This is the recipe for you!
Number of Servings: 16

Ingredients

    1 pound lean ground turkey
    1/4 cup Italian bread crumbs
    1/4 cup liquid egg whites or egg beaters
    1 TB plus 1 tsp fennel seeds
    1 1/2 tsp garlic powder
    1 tsp Italian seasoning
    1 tsp onion powder
    1/2 tsp salt
    1/2 tsp ground cayenne pepper
    1/2 tsp black ground pepper

Directions

Mist a non-stick baking sheet with olive oil (real, not canned).
Mix the meat, egg, bread crumbs and seasonings. Scoop into 12 portions and form into logs about 4" long and 1 1/2" wide. Mist again with spray. Bake 9-11 minutes. These bake well in a large toaster oven.
16 links

Or if you want to just have browed crumbles you can leave out the eggs and bread crumbs and just mix the seasoning into the turkey. Brown in a pan. Even faster!

Number of Servings: 16

Recipe submitted by SparkPeople user MOXIE6.