Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Fat 9.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 696.5 mg
Potassium 341.7 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 2.0 g
Vitamin A 161.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.9 %
Copper 9.5 %
Folate 4.0 %
Iron 3.5 %
Magnesium 6.0 %
Manganese 15.5 %
Niacin 4.9 %
Pantothenic Acid 3.1 %
Phosphorus 4.6 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 5.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage & Kale Soup

View the full Sausage & Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Kale Soup

127 calories of Premio Sausage, (0.67 serving)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

12 calories of Kale, (0.33 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.83 serving)

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

This is good, but too salty for me. I cut the bouillon cubes to 10 and it was still too salty. I will use 8 bouillon cubes next time. The vegetables got too done. I will only cook a total of 30 minutes next time. Added 2 more cups of cooked kale the second day and it was delicious.
Used chicken sausage to cut down on fat. Very good. Will make again.
I used 1 lb. of Jimmy Dean lowfat sausage since I had no idea what "8 links" of sausage meant. I also used garlic powder since I can't keep real garlic in the house without it spoiling. But my kids absolutely loved this. This will be my go-to recipe for Kale from now on. I even gave 4 cups away!
Delicious and easy soup to make. I used my own chicken stock, and venison sausage to make lower fat. Will definitely be making again.