Sausage & Kale Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 195.1
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 696.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.3 g
- Protein: 2.0 g
View full nutritional breakdown of Sausage & Kale Soup calories by ingredient
Introduction
This is our favorite sausage and Kale soup, if you don't have kale, you can use swiss chard and if you don't have that you can always use spinach. The recipe is quite forgiving so don't worry about measuring incorrectly. Just dump everything in cook it and enjoy! This is our favorite sausage and Kale soup, if you don't have kale, you can use swiss chard and if you don't have that you can always use spinach. The recipe is quite forgiving so don't worry about measuring incorrectly. Just dump everything in cook it and enjoy!Number of Servings: 12
Ingredients
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12 cups of water
3 large carrots (cut into coins)
2 medium onions
4 cups of kale
8 links of sausage
3 large potatoes (cubed)
4 cloves of garlic
10 bullion cubes (chicken or beef) or use stoc and skip the water
Directions
This makes 12 1 - cup servings
Step 1. Take Sausage and put it in a baking dish. Put it in the oven at 400 degrees (cook for 25 minutes or so)
Step 2. Put 12 cups of water or stock in a pot
Step 3. Cut potatoes into cubes (add to pot)
Step 4: Cut carrots into coins (add to pot)
Step 5: Chop onions (add to pot)
Step 5: Mince Garlic (add to pot)
Step 6: Turn bring soup to a boil
Step 7. When sausage is done, slice it into coins and add it to pot. Now let all of this cook for around 30 - 45 minutes or until potatoes are soft.
Step 8: Toss your chopped kale in and let it cook for no more than a minute or two and then serve!
Step 9: Eat it! I sometimes add red pepper flakes or some other herbs (cilantro or parsley) to the pot
Number of Servings: 12
Recipe submitted by SparkPeople user NIKKIBEE114.
Step 1. Take Sausage and put it in a baking dish. Put it in the oven at 400 degrees (cook for 25 minutes or so)
Step 2. Put 12 cups of water or stock in a pot
Step 3. Cut potatoes into cubes (add to pot)
Step 4: Cut carrots into coins (add to pot)
Step 5: Chop onions (add to pot)
Step 5: Mince Garlic (add to pot)
Step 6: Turn bring soup to a boil
Step 7. When sausage is done, slice it into coins and add it to pot. Now let all of this cook for around 30 - 45 minutes or until potatoes are soft.
Step 8: Toss your chopped kale in and let it cook for no more than a minute or two and then serve!
Step 9: Eat it! I sometimes add red pepper flakes or some other herbs (cilantro or parsley) to the pot
Number of Servings: 12
Recipe submitted by SparkPeople user NIKKIBEE114.
Member Ratings For This Recipe
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RONMAN114
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GLASS-HALF-FULL
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FABANDFITAT40
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KITT52
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NANCBANC