Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 359.1
Total Fat 22.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.3 g
Cholesterol 851.0 mg
Sodium 533.1 mg
Potassium 500.6 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Protein 31.1 g
Vitamin A 24.3 %
Vitamin B-12 43.0 %
Vitamin B-6 17.4 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 19.4 %
Copper 4.1 %
Folate 27.7 %
Iron 15.4 %
Magnesium 8.9 %
Manganese 7.3 %
Niacin 2.1 %
Pantothenic Acid 31.4 %
Phosphorus 44.9 %
Riboflavin 68.5 %
Selenium 93.8 %
Thiamin 12.1 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad (LOW CARB)

View the full Egg Salad (LOW CARB) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad (LOW CARB)

312 calories of Hard Boiled Egg, (4 large)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

20 calories of Pickle Relish, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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