Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 430.2 mg |
| Sodium | 498.3 mg |
| Potassium | 5.8 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.2 g |
| Protein | 16.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mels Low Fat Egg Salad Sandwich
View the full Mels Low Fat Egg Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mels Low Fat Egg Salad Sandwich
140 calories of Hard boiled egg (I egg), (2 serving)
140 calories of Krogers Wheat Bread, (2 serving)
30 calories of Hellmans Light Mayo, (0.75 tbsp)
2 calories of Green Onions (1 Stalk), (0.50 serving)
0 calories of Celery (raw) (1) 4" strip, (0.50 serving)
Calories per serving of Mels Low Fat Egg Salad Sandwich
140 calories of Hard boiled egg (I egg), (2 serving)
140 calories of Krogers Wheat Bread, (2 serving)
30 calories of Hellmans Light Mayo, (0.75 tbsp)
2 calories of Green Onions (1 Stalk), (0.50 serving)
0 calories of Celery (raw) (1) 4" strip, (0.50 serving)