Low Cal Egg Salad

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 11.6 g
  • Cholesterol: 367.8 mg
  • Sodium: 396.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.9 g

View full nutritional breakdown of Low Cal Egg Salad calories by ingredient
Submitted by:


Low calorie egg salad Low calorie egg salad
Number of Servings: 4


    8 eggs
    1 T. light mayo
    2 T. mustard
    1 t. celery seed
    1 t. paprika
    1/2 onion, diced
    salt and pepper to taste


Hard boil eggs, cool, peel and chop. Combine all ingredients in large bowl and mix well. Mash up with fork. Serve on bread, crackers or over crisp lettuce as salad.

Serving Size: approximately 5 oz.

Number of Servings: 4

Recipe submitted by SparkPeople user TABBYYAN.

Rate This Recipe