Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.9
Total Fat 11.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.2 g
Cholesterol 367.8 mg
Sodium 396.9 mg
Potassium 194.0 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 12.9 g
Vitamin A 17.7 %
Vitamin B-12 15.8 %
Vitamin B-6 10.3 %
Vitamin C 2.6 %
Vitamin D 19.8 %
Vitamin E 1.5 %
Calcium 5.9 %
Copper 1.5 %
Folate 12.8 %
Iron 11.0 %
Magnesium 1.9 %
Manganese 4.5 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 21.6 %
Riboflavin 20.7 %
Selenium 4.1 %
Thiamin 1.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cal Egg Salad

View the full Low Cal Egg Salad Recipe & Instructions
Submitted by: TABBYYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal Egg Salad

144 calories of Egg, fresh, whole, raw, (2 large)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)

2 calories of Celery seed, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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