Tasty low-calorie egg salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.2
- Total Fat: 6.7 g
- Cholesterol: 219.1 mg
- Sodium: 313.7 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 9.4 g
View full nutritional breakdown of Tasty low-calorie egg salad calories by ingredient
Introduction
We needed some protein added to our day, but not too many calories, so I put this together. Hubby loved it. We put it in whole wheat pita with kale garnish. We needed some protein added to our day, but not too many calories, so I put this together. Hubby loved it. We put it in whole wheat pita with kale garnish.Number of Servings: 4
Ingredients
-
4 large Hard-boiled eggs
2 oz Nonfat cottage cheese
1 tbsp regular Kraft Miracle Whip
1 Tbsp Dijon mustard
2 Tbsp Dill pickle relish
Garlic powder to taste
Directions
Mash all ingredients together, serve.
Fills 2 pita shells lined with kale (or your favorite leafy green vegetable). I count this as four servings - if you eat the whole pita at once, count two!
Number of Servings: 4
Recipe submitted by SparkPeople user LEAKAY59.
Fills 2 pita shells lined with kale (or your favorite leafy green vegetable). I count this as four servings - if you eat the whole pita at once, count two!
Number of Servings: 4
Recipe submitted by SparkPeople user LEAKAY59.