Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 128.4
Total Fat 8.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 164.0 mg
Sodium 249.7 mg
Potassium 188.8 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.7 g
Sugars 1.8 g
Protein 8.9 g
Vitamin A 11.1 %
Vitamin B-12 6.9 %
Vitamin B-6 4.0 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.5 %
Copper 1.2 %
Folate 7.6 %
Iron 4.4 %
Magnesium 2.3 %
Manganese 2.6 %
Niacin 0.8 %
Pantothenic Acid 5.9 %
Phosphorus 7.6 %
Riboflavin 12.2 %
Selenium 16.9 %
Thiamin 2.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal Egg Salad

View the full Low-Cal Egg Salad Recipe & Instructions
Submitted by: NATBASHY
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Egg Salad

59 calories of Hard Boiled Egg, (0.75 large)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

13 calories of Egg white, large, (0.75 serving)

4 calories of Mustard, Private Selection Whole Grain w/Garlic, (0.75 tsp)

4 calories of Celery, raw, (0.19 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Parsley, (0.06 cup)


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