Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 15.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 429.3 mg
Sodium 658.5 mg
Potassium 187.8 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Protein 17.7 g
Vitamin A 11.8 %
Vitamin B-12 18.6 %
Vitamin B-6 6.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 5.1 %
Copper 0.6 %
Folate 11.0 %
Iron 6.8 %
Magnesium 2.6 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 14.0 %
Phosphorus 18.1 %
Riboflavin 30.2 %
Selenium 44.0 %
Thiamin 4.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low-cal egg salad

View the full low-cal egg salad Recipe & Instructions
Submitted by: SHELLEYDFRIESEN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low-cal egg salad

156 calories of Hard Boiled Egg, (2 large)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

17 calories of Egg white, large, (1 serving)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)


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