Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 72.0 mg |
| Sodium | 493.5 mg |
| Potassium | 41.1 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.8 g |
| Protein | 7.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.5 % |
| Copper | 0.3 % |
| Folate | 1.4 % |
| Iron | 1.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 1.8 % |
| Selenium | 1.9 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HAM AND EGG SALAD LOW CARB
View the full HAM AND EGG SALAD LOW CARB Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HAM AND EGG SALAD LOW CARB
45 calories of Hormel Chunk Lean Ham - canned, (1 oz)
34 calories of CONDIMENT 1 TBSP Kraft Mayo with Olive Oil , (0.75 serving)
15 calories of Egg, hard boiled yolk, (0.25 serving)
9 calories of Egg white, large, (0.50 serving)
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
3 calories of VEGE Onion Vidalia raw med onion, (6.25 gram)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
Calories per serving of HAM AND EGG SALAD LOW CARB
45 calories of Hormel Chunk Lean Ham - canned, (1 oz)
34 calories of CONDIMENT 1 TBSP Kraft Mayo with Olive Oil , (0.75 serving)
15 calories of Egg, hard boiled yolk, (0.25 serving)
9 calories of Egg white, large, (0.50 serving)
5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)
3 calories of VEGE Onion Vidalia raw med onion, (6.25 gram)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)