Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 16.5 g
Saturated Fat 6.5 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 2.8 g
Cholesterol 61.7 mg
Sodium 286.9 mg
Potassium 236.5 mg
Total Carbohydrate 11.2 g
Dietary Fiber 7.4 g
Sugars 1.4 g
Protein 7.2 g
Vitamin A 2.1 %
Vitamin B-12 2.7 %
Vitamin B-6 16.0 %
Vitamin C 2.0 %
Vitamin D 3.3 %
Vitamin E 6.6 %
Calcium 9.3 %
Copper 13.9 %
Folate 20.4 %
Iron 10.8 %
Magnesium 24.1 %
Manganese 43.1 %
Niacin 2.1 %
Pantothenic Acid 4.2 %
Phosphorus 17.6 %
Riboflavin 6.3 %
Selenium 2.2 %
Thiamin 3.2 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Gluten Free Banana Flax Bread Muffins

View the full Low Carb Gluten Free Banana Flax Bread Muffins Recipe & Instructions
Submitted by: LESLIEISHEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Gluten Free Banana Flax Bread Muffins

130 calories of Flaxseed, (0.17 cup)

56 calories of Coconut Oil, (0.03 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

8 calories of Banana, fresh, (0.04 cup, mashed)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Stevia, (1 serving)


Nutrition & Calorie Comments  

Loving this recipe!!! used 3 eggs, 2 scoops vanilla protein, nutmeg, all spice , swapped oil for butter and no water, they turned out delicious!!! thanks for the recipe :) Submitted by:
PAMELAYO1

(9/15/18)
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I have been looking for a low carb banana muffin. This is awesome! Made them for the first time and was thrilled! Will definitely be making them again. Submitted by:
COOKINGRAMMY2

(4/8/14)
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