Whole Wheat Flax seed pizza crust


4.3 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.9 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole Wheat Flax seed pizza crust calories by ingredient



Number of Servings: 12

Ingredients

    2.25 tsp. active dry yeast
    1 c. warm water
    2 c. whole wheat flour
    1/4 c flax seed meal
    1 tsp salt
    1 tbsp honey or brown sugar

Directions

Mix yeast and honey or brown sugar in warm water. Sprinkle yeast on top. Let sit 10 minutes until foamy. In large bowl, mix flour and flax seed meal with salt. Add yeast mixture. Mix until all flour is incorporated. Knead approx. five minutes. Let rise 20-30 minutes. Roll out, place on pizza crust. poke with fork several times. Bake in 350 degree oven for 5-10 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user CYNTH873.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    Tasted great and so healthy! Kids loved it. I might try splitting it into two pizzas to make it thinner. Thanks so much for sharing this! - 5/6/12


  • no profile photo

    Incredible!
    So easy, tasty, healthy, and easy to make in advance and freeze. A new kitchen staple! Thank you! - 5/4/14


  • no profile photo

    Very Good
    Made this last night. Very good - 5/16/11


  • no profile photo

    Very Good
    I made this with friends. We did a triple recipe, rolled out 6 crusts & baked them for 10-15 min. We individually wrapped them, then froze them. When ready to eat one, pull it out of the freezer, place on pizza stone while preheating oven. Top it with your fav toppings -bake another 10-15min. - 2/10/11


  • no profile photo

    Very Good
    This is really tasty. Be sure to roll your dough out very thin or use less yeast to get a crunchy crust. - 12/16/10