Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 13.9 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 48.6 mg
Sodium 455.8 mg
Potassium 235.6 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.2 g
Sugars 5.6 g
Protein 11.6 g
Vitamin A 6.0 %
Vitamin B-12 6.5 %
Vitamin B-6 6.8 %
Vitamin C 8.8 %
Vitamin D 6.9 %
Vitamin E 1.2 %
Calcium 8.0 %
Copper 3.2 %
Folate 2.9 %
Iron 2.9 %
Magnesium 3.6 %
Manganese 5.5 %
Niacin 12.0 %
Pantothenic Acid 4.0 %
Phosphorus 11.1 %
Riboflavin 8.9 %
Selenium 8.0 %
Thiamin 3.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Corn Chowder

View the full Mexican Chicken Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Corn Chowder

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

39 calories of Butter, salted, (0.38 tbsp)

37 calories of Milk, 3.25%, (0.25 cup)

30 calories of Creamed Corn, (0.19 cup)

16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 tomato)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Cumin seed, (0.09 tsp)

1 calories of Garlic, (0.13 clove)


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