Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 67.5 mg |
| Sodium | 351.8 mg |
| Potassium | 85.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.9 g |
| Protein | 7.6 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.5 % |
| Calcium | 11.0 % |
| Copper | 0.9 % |
| Folate | 4.4 % |
| Iron | 2.1 % |
| Magnesium | 2.4 % |
| Manganese | 1.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 8.0 % |
| Selenium | 9.9 % |
| Thiamin | 1.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Corn Casserole
View the full Baked Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Corn Casserole
65 calories of Butter, salted, (0.04 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
21 calories of Creamed Corn, (0.13 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
14 calories of Sour cream, fat free, (18.83 grams)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Jiffy Corn Muffin Mix, (0.08 serving)
3 calories of Granulated Sugar, (0.17 tsp)
Calories per serving of Baked Corn Casserole
65 calories of Butter, salted, (0.04 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
21 calories of Creamed Corn, (0.13 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
14 calories of Sour cream, fat free, (18.83 grams)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Jiffy Corn Muffin Mix, (0.08 serving)
3 calories of Granulated Sugar, (0.17 tsp)
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