Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.7
Total Fat 10.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 76.7 mg
Sodium 944.3 mg
Potassium 96.4 mg
Total Carbohydrate 43.8 g
Dietary Fiber 4.9 g
Sugars 14.1 g
Protein 11.9 g
Vitamin A 6.1 %
Vitamin B-12 4.4 %
Vitamin B-6 4.3 %
Vitamin C 26.1 %
Vitamin D 5.6 %
Vitamin E 2.2 %
Calcium 17.0 %
Copper 2.7 %
Folate 7.0 %
Iron 5.2 %
Magnesium 2.7 %
Manganese 5.5 %
Niacin 3.0 %
Pantothenic Acid 3.5 %
Phosphorus 12.1 %
Riboflavin 10.4 %
Selenium 10.7 %
Thiamin 2.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Scalloped Corn

View the full Cheese Scalloped Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Scalloped Corn

150 calories of Creamed Corn, (0.94 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.