Southwest Corn Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 474.0
  • Total Fat: 4.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 1,329.7 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 61.8 g

View full nutritional breakdown of Southwest Corn Chicken calories by ingredient
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Number of Servings: 2

Ingredients

    * Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
    * Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
    * Garlic, 3 cloves (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
    * Salt, 1 tsp (remove)
    * Pepper, red or cayenne, 1 tbsp (remove)
    * Pepper, black, 1 tbsp (remove)

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user LUAINCOGNITA.

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