Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 136.9 mg |
| Sodium | 1,329.7 mg |
| Potassium | 1,321.5 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.5 g |
| Protein | 61.8 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 90.8 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.5 % |
| Copper | 14.4 % |
| Folate | 23.4 % |
| Iron | 23.4 % |
| Magnesium | 34.5 % |
| Manganese | 36.1 % |
| Niacin | 148.0 % |
| Pantothenic Acid | 25.2 % |
| Phosphorus | 65.2 % |
| Riboflavin | 24.4 % |
| Selenium | 64.0 % |
| Thiamin | 25.9 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Corn Chicken
View the full Southwest Corn Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Corn Chicken
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
0 calories of Salt, (0.50 tsp)
Calories per serving of Southwest Corn Chicken
161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
7 calories of Garlic, (1.50 cloves)
0 calories of Salt, (0.50 tsp)
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