Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 77.2 mg |
| Sodium | 572.7 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.3 g |
| Protein | 27.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.9 % |
| Copper | 5.5 % |
| Folate | 10.0 % |
| Iron | 18.2 % |
| Magnesium | 8.1 % |
| Manganese | 6.9 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 19.4 % |
| Riboflavin | 10.8 % |
| Selenium | 40.9 % |
| Thiamin | 4.3 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Turkey-Corn Chili
View the full Southwest Turkey-Corn Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Turkey-Corn Chili
178 calories of Ground Turkey, (75.67 grams)
69 calories of Bush's, Black Beans, (0.33 cup)
57 calories of Yellow Sweet Corn, Canned, (70.83 grams)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Southwest Turkey-Corn Chili
178 calories of Ground Turkey, (75.67 grams)
69 calories of Bush's, Black Beans, (0.33 cup)
57 calories of Yellow Sweet Corn, Canned, (70.83 grams)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
0 calories of Cilantro, raw, (0.17 tbsp)
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