Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 11.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.9 g
Cholesterol 77.2 mg
Sodium 572.7 mg
Potassium 343.3 mg
Total Carbohydrate 30.5 g
Dietary Fiber 7.4 g
Sugars 3.3 g
Protein 27.9 g
Vitamin A 2.3 %
Vitamin B-12 4.2 %
Vitamin B-6 16.4 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.9 %
Copper 5.5 %
Folate 10.0 %
Iron 18.2 %
Magnesium 8.1 %
Manganese 6.9 %
Niacin 22.5 %
Pantothenic Acid 10.9 %
Phosphorus 19.4 %
Riboflavin 10.8 %
Selenium 40.9 %
Thiamin 4.3 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Turkey-Corn Chili

View the full Southwest Turkey-Corn Chili Recipe & Instructions
Submitted by: CRAFTYLADY79
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Turkey-Corn Chili

178 calories of Ground Turkey, (75.67 grams)

69 calories of Bush's, Black Beans, (0.33 cup)

57 calories of Yellow Sweet Corn, Canned, (70.83 grams)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.