Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.5 mg |
| Potassium | 559.6 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.0 g |
| Protein | 9.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.2 % |
| Copper | 12.5 % |
| Folate | 42.6 % |
| Iron | 16.3 % |
| Magnesium | 21.5 % |
| Manganese | 26.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.6 % |
| Riboflavin | 6.6 % |
| Selenium | 2.3 % |
| Thiamin | 21.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Corn and Black Bean Salad
View the full Southwest Corn and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Corn and Black Bean Salad
114 calories of Beans, black, (0.50 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lime Juice, (0.50 wedge yields)
Calories per serving of Southwest Corn and Black Bean Salad
114 calories of Beans, black, (0.50 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lime Juice, (0.50 wedge yields)
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