Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.1
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 14.5 mg
Potassium 559.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 9.7 g
Sugars 2.0 g
Protein 9.8 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.2 %
Copper 12.5 %
Folate 42.6 %
Iron 16.3 %
Magnesium 21.5 %
Manganese 26.9 %
Niacin 7.1 %
Pantothenic Acid 5.9 %
Phosphorus 17.6 %
Riboflavin 6.6 %
Selenium 2.3 %
Thiamin 21.6 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Corn and Black Bean Salad

View the full Southwest Corn and Black Bean Salad Recipe & Instructions
Submitted by: MSMINDYLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Corn and Black Bean Salad

114 calories of Beans, black, (0.50 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Lime Juice, (0.50 wedge yields)


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