Southwest Corn and Black Bean Salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Southwest Corn and Black Bean Salad calories by ingredient



Number of Servings: 4

Ingredients

    1 19-0z can black beans, rinsed and drained
    1 cup fresh or thawed frozen corn kernels
    8 scallions, sliced
    1/2 cup diced tomato
    2 tsp fresh lime juice
    1 tsp ground cumin

Directions

Combine all ingredients in a large bowl. Refrigerate, covered, until chilled, at least 2 hours. Makes 4 serving (about 1/2 cup each).

Number of Servings: 4

Recipe submitted by SparkPeople user MSMINDYLEE.

Member Ratings For This Recipe


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    Very Good
    very good! Added some chopped pepper as well. We liked it with tortilla chips as a refreshing salsa. - 6/4/08