Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.6
Total Fat 18.7 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.9 g
Cholesterol 57.6 mg
Sodium 216.7 mg
Potassium 922.1 mg
Total Carbohydrate 47.4 g
Dietary Fiber 6.3 g
Sugars 8.3 g
Protein 10.5 g
Vitamin A 20.8 %
Vitamin B-12 1.2 %
Vitamin B-6 23.8 %
Vitamin C 83.4 %
Vitamin D 5.1 %
Vitamin E 4.5 %
Calcium 5.1 %
Copper 12.6 %
Folate 25.2 %
Iron 9.9 %
Magnesium 20.5 %
Manganese 21.6 %
Niacin 27.0 %
Pantothenic Acid 14.7 %
Phosphorus 23.7 %
Riboflavin 16.4 %
Selenium 6.1 %
Thiamin 27.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Corn Chowder

View the full Southwest Corn Chowder Recipe & Instructions
Submitted by: BLACKDOGINN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Corn Chowder

136 calories of Heavy Whipping Cream, (0.33 cup, whipped)

123 calories of Sweet Corn, Fresh, (1 ear, large (7-3/4" to 9" long) yields)

43 calories of Chicken stock, home-prepared, (0.50 cup)

42 calories of Baked Potato, with skin, (0.33 small (1-3/4" to 2-1/2" dia.))

10 calories of Onions, raw, (0.17 large)

7 calories of Canola Oil, (0.17 1tsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Banana Peppers, (0.25 large (5" long))

1 calories of Garlic, (0.33 clove)

1 calories of Serrano Peppers, (0.33 pepper)

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.