Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 4.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 8.4 mg
Sodium 651.5 mg
Potassium 614.6 mg
Total Carbohydrate 39.7 g
Dietary Fiber 8.8 g
Sugars 1.0 g
Protein 11.1 g
Vitamin A 17.7 %
Vitamin B-12 1.3 %
Vitamin B-6 10.4 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.7 %
Copper 14.7 %
Folate 33.0 %
Iron 26.0 %
Magnesium 19.8 %
Manganese 28.4 %
Niacin 10.4 %
Pantothenic Acid 9.1 %
Phosphorus 22.1 %
Riboflavin 10.2 %
Selenium 6.6 %
Thiamin 14.6 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Corn Bake

View the full Southwest Corn Bake Recipe & Instructions
Submitted by: SANDYLUVSSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Corn Bake

75 calories of Beans, black, (0.33 cup)

39 calories of Hominy, (0.33 cup)

35 calories of Monterey Cheese, (0.33 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Tomato products, canned, sauce, spanish style, (0.17 can, 15 oz (303 x 406))


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